Stephen Law-Lyons
2023 Barcelona • Season 5
Male Open50-54
1:43:29
Total Time
52:29
Running Time
39:27
Workout Time
11:37
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephen Law-Lyons
Workout Performance
Time per workout station vs division average
Div Avg
Stephen Law-Lyons
Race Progression
Cumulative time through the race
Div Avg
Stephen Law-Lyons
↑ Strengths
Fastest Run
5:28(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:41(Run 5)
Slowest Workout
6:40(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:37 | — | 7:37 | +4:00 |
| 2 | Run 1 | run | 5:28 | — | 4:32 | +0:56 |
| 3 | SkiErg | workout | 4:28 | — | 4:23 | +0:05 |
| 4 | Run 2 | run | 5:49 | — | 4:45 | +1:04 |
| 5 | Sled Push | workout | 3:22 | — | 3:31 | -0:09 |
| 6 | Run 3 | run | 6:29 | — | 5:20 | +1:09 |
| 7 | Sled Pull | workout | 4:49 | — | 5:06 | -0:17 |
| 8 | Run 4 | run | 6:59 | — | 5:14 | +1:45 |
| 9 | Burpee Broad Jump | workout | 6:18 | — | 5:18 | +1:00 |
| 10 | Run 5 | run | 7:41 | — | 5:34 | +2:07 |
| 11 | Row Erg | workout | 5:09 | — | 4:55 | +0:14 |
| 12 | Run 6 | run | 6:58 | — | 5:21 | +1:37 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:17 | -0:12 |
| 14 | Run 7 | run | 6:29 | — | 5:26 | +1:03 |
| 15 | Sandbag Lunges | workout | 6:36 | — | 5:52 | +0:44 |
| 16 | Run 8 | run | 6:40 | — | 5:56 | +0:44 |
| 17 | Wall Balls | workout | 6:40 | — | 6:19 | +0:21 |