Lluis Marques Castello, Rafa Alfonso Rodriguez
2023 Barcelona • Season 5
Male DoublesMU29
1:21:01
Total Time
44:33
Running Time
28:16
Workout Time
8:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lluis Marques Castello, Rafa Alfonso Rodriguez
Workout Performance
Time per workout station vs division average
Div Avg
Lluis Marques Castello, Rafa Alfonso Rodriguez
Race Progression
Cumulative time through the race
Div Avg
Lluis Marques Castello, Rafa Alfonso Rodriguez
↑ Strengths
Fastest Run
5:18(Run 2)
Fastest Workout
1:52(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:02(Run 8)
Slowest Workout
4:51(Row Erg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:17 | — | 6:27 | +1:50 |
| 2 | Run 1 | run | 5:27 | — | 4:39 | +0:48 |
| 3 | SkiErg | workout | 4:26 | — | 3:50 | +0:36 |
| 4 | Run 2 | run | 5:18 | — | 4:40 | +0:38 |
| 5 | Sled Push | workout | 1:52 | — | 1:46 | +0:06 |
| 6 | Run 3 | run | 5:27 | — | 5:09 | +0:18 |
| 7 | Sled Pull | workout | 3:35 | — | 2:50 | +0:45 |
| 8 | Run 4 | run | 5:27 | — | 5:11 | +0:16 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 2:45 | +0:45 |
| 10 | Run 5 | run | 5:42 | — | 5:14 | +0:28 |
| 11 | Row Erg | workout | 4:51 | — | 4:23 | +0:28 |
| 12 | Run 6 | run | 5:41 | — | 5:12 | +0:29 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:36 | +0:30 |
| 14 | Run 7 | run | 5:33 | — | 5:07 | +0:26 |
| 15 | Sandbag Lunges | workout | 3:58 | — | 3:30 | +0:28 |
| 16 | Run 8 | run | 6:02 | — | 5:20 | +0:42 |
| 17 | Wall Balls | workout | 3:58 | — | 3:48 | +0:10 |