Mark Alderson, Jarrod Dubois-Gayere
2023 Barcelona • Season 5
Male DoublesMU29
1:06:53
Total Time
38:05
Running Time
23:33
Workout Time
5:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
Workout Performance
Time per workout station vs division average
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
Race Progression
Cumulative time through the race
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
↑ Strengths
Fastest Run
4:35(Run 2)
Fastest Workout
1:30(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:56(Run 5)
Slowest Workout
4:18(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:21 | — | 6:27 | -1:06 |
| 2 | Run 1 | run | 4:37 | — | 4:39 | -0:02 |
| 3 | SkiErg | workout | 3:45 | — | 3:50 | -0:05 |
| 4 | Run 2 | run | 4:35 | — | 4:40 | -0:05 |
| 5 | Sled Push | workout | 1:30 | — | 1:46 | -0:16 |
| 6 | Run 3 | run | 4:46 | — | 5:09 | -0:23 |
| 7 | Sled Pull | workout | 2:37 | — | 2:50 | -0:13 |
| 8 | Run 4 | run | 4:41 | — | 5:11 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 2:45 | -0:08 |
| 10 | Run 5 | run | 4:56 | — | 5:14 | -0:18 |
| 11 | Row Erg | workout | 4:18 | — | 4:23 | -0:05 |
| 12 | Run 6 | run | 4:50 | — | 5:12 | -0:22 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:36 | +0:03 |
| 14 | Run 7 | run | 4:49 | — | 5:07 | -0:18 |
| 15 | Sandbag Lunges | workout | 3:11 | — | 3:30 | -0:19 |
| 16 | Run 8 | run | 4:56 | — | 5:20 | -0:24 |
| 17 | Wall Balls | workout | 3:56 | — | 3:48 | +0:08 |