Amilen Souto Cortês, Nadia Ricklin
2022 Basel • Season 5
Female Doubles
1:43:07
Total Time
59:06
Running Time
32:30
Workout Time
11:37
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Amilen Souto Cortês, Nadia Ricklin
Workout Performance
Time per workout station vs division average
Div Avg
Amilen Souto Cortês, Nadia Ricklin
Race Progression
Cumulative time through the race
Div Avg
Amilen Souto Cortês, Nadia Ricklin
↑ Strengths
Fastest Run
6:02(Run 1)
Fastest Workout
2:13(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:59(Run 8)
Slowest Workout
5:55(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:37 | — | 8:09 | +3:28 |
| 2 | Run 1 | run | 6:02 | — | 5:21 | +0:41 |
| 3 | SkiErg | workout | 5:13 | — | 4:39 | +0:34 |
| 4 | Run 2 | run | 6:57 | — | 5:46 | +1:11 |
| 5 | Sled Push | workout | 2:13 | — | 1:40 | +0:33 |
| 6 | Run 3 | run | 7:13 | — | 6:07 | +1:06 |
| 7 | Sled Pull | workout | 5:55 | — | 3:58 | +1:57 |
| 8 | Run 4 | run | 7:19 | — | 6:14 | +1:05 |
| 9 | Burpee Broad Jump | workout | 3:36 | — | 3:50 | -0:14 |
| 10 | Run 5 | run | 7:28 | — | 6:15 | +1:13 |
| 11 | Row Erg | workout | 5:03 | — | 4:58 | +0:05 |
| 12 | Run 6 | run | 7:34 | — | 6:14 | +1:20 |
| 13 | Farmers Carry | workout | 2:14 | — | 1:51 | +0:23 |
| 14 | Run 7 | run | 7:38 | — | 6:13 | +1:25 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:18 | +0:46 |
| 16 | Run 8 | run | 8:59 | — | 6:39 | +2:20 |
| 17 | Wall Balls | workout | 4:11 | — | 3:04 | +1:07 |