Benjamin Krause, Wolfgang Fischer-Gissot
2022 Basel • Season 5
Male Doubles
1:08:16
Total Time
41:30
Running Time
20:21
Workout Time
6:30
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benjamin Krause, Wolfgang Fischer-Gissot
Workout Performance
Time per workout station vs division average
Div Avg
Benjamin Krause, Wolfgang Fischer-Gissot
Race Progression
Cumulative time through the race
Div Avg
Benjamin Krause, Wolfgang Fischer-Gissot
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
1:04(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
3:53(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | 7:44 | -1:14 |
| 2 | Run 1 | run | 4:42 | — | 4:40 | +0:02 |
| 3 | SkiErg | workout | 3:48 | — | 4:00 | -0:12 |
| 4 | Run 2 | run | 4:51 | — | 5:09 | -0:18 |
| 5 | Sled Push | workout | 1:04 | — | 1:29 | -0:25 |
| 6 | Run 3 | run | 5:14 | — | 5:33 | -0:19 |
| 7 | Sled Pull | workout | 1:49 | — | 2:31 | -0:42 |
| 8 | Run 4 | run | 5:07 | — | 5:37 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:20 | — | 2:45 | -0:25 |
| 10 | Run 5 | run | 5:19 | — | 5:42 | -0:23 |
| 11 | Row Erg | workout | 3:53 | — | 4:25 | -0:32 |
| 12 | Run 6 | run | 5:25 | — | 5:37 | -0:12 |
| 13 | Farmers Carry | workout | 1:20 | — | 1:40 | -0:20 |
| 14 | Run 7 | run | 5:20 | — | 5:29 | -0:09 |
| 15 | Sandbag Lunges | workout | 2:40 | — | 3:21 | -0:41 |
| 16 | Run 8 | run | 5:35 | — | 5:58 | -0:23 |
| 17 | Wall Balls | workout | 3:27 | — | 4:08 | -0:41 |