Christian Wandschneider, Natascha Saremba
2022 Basel • Season 5
Mixed Doubles
1:25:35
Total Time
46:21
Running Time
30:29
Workout Time
8:49
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christian Wandschneider, Natascha Saremba
Workout Performance
Time per workout station vs division average
Div Avg
Christian Wandschneider, Natascha Saremba
Race Progression
Cumulative time through the race
Div Avg
Christian Wandschneider, Natascha Saremba
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:29(Run 8)
Slowest Workout
5:13(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:49 | — | 7:25 | +1:24 |
| 2 | Run 1 | run | 4:53 | — | 5:05 | -0:12 |
| 3 | SkiErg | workout | 4:05 | — | 4:13 | -0:08 |
| 4 | Run 2 | run | 5:31 | — | 5:22 | +0:09 |
| 5 | Sled Push | workout | 2:10 | — | 1:49 | +0:21 |
| 6 | Run 3 | run | 5:43 | — | 5:44 | -0:01 |
| 7 | Sled Pull | workout | 3:49 | — | 3:21 | +0:28 |
| 8 | Run 4 | run | 5:49 | — | 5:47 | +0:02 |
| 9 | Burpee Broad Jump | workout | 4:17 | — | 2:57 | +1:20 |
| 10 | Run 5 | run | 5:59 | — | 5:50 | +0:09 |
| 11 | Row Erg | workout | 4:45 | — | 4:35 | +0:10 |
| 12 | Run 6 | run | 6:04 | — | 5:47 | +0:17 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:49 | +0:07 |
| 14 | Run 7 | run | 5:57 | — | 5:44 | +0:13 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 3:40 | +0:33 |
| 16 | Run 8 | run | 6:29 | — | 6:16 | +0:13 |
| 17 | Wall Balls | workout | 5:13 | — | 4:17 | +0:56 |