Theo Gysel
2022 Basel • Season 5
Male Open50-54
2:55:26
Total Time
1:19:35
Running Time
1:18:00
Workout Time
17:56
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Theo Gysel
Workout Performance
Time per workout station vs division average
Div Avg
Theo Gysel
Race Progression
Cumulative time through the race
Div Avg
Theo Gysel
↑ Strengths
Fastest Run
7:19(Run 1)
Fastest Workout
2:59(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:31(Run 8)
Slowest Workout
23:23(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:56 | — | 7:39 | +10:17 |
| 2 | Run 1 | run | 7:19 | — | 4:26 | +2:53 |
| 3 | SkiErg | workout | 4:47 | — | 4:26 | +0:21 |
| 4 | Run 2 | run | 7:55 | — | 4:44 | +3:11 |
| 5 | Sled Push | workout | 2:59 | — | 2:34 | +0:25 |
| 6 | Run 3 | run | 9:43 | — | 5:12 | +4:31 |
| 7 | Sled Pull | workout | 6:57 | — | 4:20 | +2:37 |
| 8 | Run 4 | run | 12:16 | — | 5:16 | +7:00 |
| 9 | Burpee Broad Jump | workout | 23:23 | — | 4:42 | +18:41 |
| 10 | Run 5 | run | 8:40 | — | 5:20 | +3:20 |
| 11 | Row Erg | workout | 6:01 | — | 4:42 | +1:19 |
| 12 | Run 6 | run | 9:48 | — | 5:13 | +4:35 |
| 13 | Farmers Carry | workout | 3:28 | — | 2:02 | +1:26 |
| 14 | Run 7 | run | 10:26 | — | 5:11 | +5:15 |
| 15 | Sandbag Lunges | workout | 20:12 | — | 4:51 | +15:21 |
| 16 | Run 8 | run | 13:31 | — | 6:00 | +7:31 |
| 17 | Wall Balls | workout | 10:13 | — | 6:19 | +3:54 |