Jan-Frederik Dammenhain, Gil Nicola
2022 Basel • Season 5
Male Doubles
57:41
Total Time
33:28
Running Time
19:46
Workout Time
4:31
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Frederik Dammenhain, Gil Nicola
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Frederik Dammenhain, Gil Nicola
Race Progression
Cumulative time through the race
Div Avg
Jan-Frederik Dammenhain, Gil Nicola
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
1:05(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:24(Run 8)
Slowest Workout
4:12(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:31 | — | 7:44 | -3:13 |
| 2 | Run 1 | run | 3:43 | — | 4:40 | -0:57 |
| 3 | SkiErg | workout | 3:23 | — | 4:00 | -0:37 |
| 4 | Run 2 | run | 4:03 | — | 5:09 | -1:06 |
| 5 | Sled Push | workout | 1:05 | — | 1:29 | -0:24 |
| 6 | Run 3 | run | 4:18 | — | 5:33 | -1:15 |
| 7 | Sled Pull | workout | 1:49 | — | 2:31 | -0:42 |
| 8 | Run 4 | run | 4:22 | — | 5:37 | -1:15 |
| 9 | Burpee Broad Jump | workout | 1:44 | — | 2:45 | -1:01 |
| 10 | Run 5 | run | 4:19 | — | 5:42 | -1:23 |
| 11 | Row Erg | workout | 4:12 | — | 4:25 | -0:13 |
| 12 | Run 6 | run | 4:10 | — | 5:37 | -1:27 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:40 | -0:17 |
| 14 | Run 7 | run | 4:12 | — | 5:29 | -1:17 |
| 15 | Sandbag Lunges | workout | 2:28 | — | 3:21 | -0:53 |
| 16 | Run 8 | run | 4:24 | — | 5:58 | -1:34 |
| 17 | Wall Balls | workout | 3:42 | — | 4:08 | -0:26 |