Michael Nobbe, Melina Metzig-Lotter
2022 Basel • Season 5
Mixed Doubles30-39
1:11:36
Total Time
38:45
Running Time
26:56
Workout Time
6:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Workout Performance
Time per workout station vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Race Progression
Cumulative time through the race
Div Avg
Michael Nobbe, Melina Metzig-Lotter
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
4:52(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:00 | — | 7:25 | -1:25 |
| 2 | Run 1 | run | 4:17 | — | 5:05 | -0:48 |
| 3 | SkiErg | workout | 4:05 | — | 4:13 | -0:08 |
| 4 | Run 2 | run | 4:41 | — | 5:22 | -0:41 |
| 5 | Sled Push | workout | 2:14 | — | 1:49 | +0:25 |
| 6 | Run 3 | run | 5:01 | — | 5:44 | -0:43 |
| 7 | Sled Pull | workout | 3:53 | — | 3:21 | +0:32 |
| 8 | Run 4 | run | 4:49 | — | 5:47 | -0:58 |
| 9 | Burpee Broad Jump | workout | 2:34 | — | 2:57 | -0:23 |
| 10 | Run 5 | run | 4:52 | — | 5:50 | -0:58 |
| 11 | Row Erg | workout | 4:52 | — | 4:35 | +0:17 |
| 12 | Run 6 | run | 4:53 | — | 5:47 | -0:54 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:49 | +0:01 |
| 14 | Run 7 | run | 4:55 | — | 5:44 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:40 | -0:19 |
| 16 | Run 8 | run | 5:20 | — | 6:16 | -0:56 |
| 17 | Wall Balls | workout | 4:05 | — | 4:17 | -0:12 |