Nolde ( Wellyou Schwerin), Christian
2022 Basel • Season 5
Male Open35-39
58:30
Total Time
31:22
Running Time
22:38
Workout Time
4:34
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nolde ( Wellyou Schwerin), Christian
Workout Performance
Time per workout station vs division average
Div Avg
Nolde ( Wellyou Schwerin), Christian
Race Progression
Cumulative time through the race
Div Avg
Nolde ( Wellyou Schwerin), Christian
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:13(Run 8)
Slowest Workout
4:04(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:34 | — | 7:39 | -3:05 |
| 2 | Run 1 | run | 3:42 | — | 4:26 | -0:44 |
| 3 | SkiErg | workout | 3:51 | — | 4:26 | -0:35 |
| 4 | Run 2 | run | 3:52 | — | 4:44 | -0:52 |
| 5 | Sled Push | workout | 2:13 | — | 2:34 | -0:21 |
| 6 | Run 3 | run | 3:52 | — | 5:12 | -1:20 |
| 7 | Sled Pull | workout | 2:30 | — | 4:20 | -1:50 |
| 8 | Run 4 | run | 3:53 | — | 5:16 | -1:23 |
| 9 | Burpee Broad Jump | workout | 2:02 | — | 4:42 | -2:40 |
| 10 | Run 5 | run | 3:55 | — | 5:20 | -1:25 |
| 11 | Row Erg | workout | 4:04 | — | 4:42 | -0:38 |
| 12 | Run 6 | run | 3:59 | — | 5:13 | -1:14 |
| 13 | Farmers Carry | workout | 1:27 | — | 2:02 | -0:35 |
| 14 | Run 7 | run | 4:00 | — | 5:11 | -1:11 |
| 15 | Sandbag Lunges | workout | 2:49 | — | 4:51 | -2:02 |
| 16 | Run 8 | run | 4:13 | — | 6:00 | -1:47 |
| 17 | Wall Balls | workout | 3:40 | — | 6:19 | -2:39 |