Jan-Moritz Runge
2022 Basel • Season 5
Male Open16-24
1:09:38
Total Time
38:09
Running Time
25:50
Workout Time
5:43
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz Runge
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:15(Run 8)
Slowest Workout
4:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:43 | — | 7:39 | -1:56 |
| 2 | Run 1 | run | 3:59 | — | 4:26 | -0:27 |
| 3 | SkiErg | workout | 3:55 | — | 4:26 | -0:31 |
| 4 | Run 2 | run | 4:20 | — | 4:44 | -0:24 |
| 5 | Sled Push | workout | 2:10 | — | 2:34 | -0:24 |
| 6 | Run 3 | run | 4:45 | — | 5:12 | -0:27 |
| 7 | Sled Pull | workout | 3:05 | — | 4:20 | -1:15 |
| 8 | Run 4 | run | 4:56 | — | 5:16 | -0:20 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 4:42 | -1:16 |
| 10 | Run 5 | run | 5:06 | — | 5:20 | -0:14 |
| 11 | Row Erg | workout | 4:11 | — | 4:42 | -0:31 |
| 12 | Run 6 | run | 4:58 | — | 5:13 | -0:15 |
| 13 | Farmers Carry | workout | 1:38 | — | 2:02 | -0:24 |
| 14 | Run 7 | run | 4:55 | — | 5:11 | -0:16 |
| 15 | Sandbag Lunges | workout | 3:08 | — | 4:51 | -1:43 |
| 16 | Run 8 | run | 5:15 | — | 6:00 | -0:45 |
| 17 | Wall Balls | workout | 4:17 | — | 6:19 | -2:02 |