Dennis Dictus, Frank Bennedsen
2022 Berlin • Season 5
Male Doubles40-44
1:27:38
Total Time
42:28
Running Time
27:02
Workout Time
18:11
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Dictus, Frank Bennedsen
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Dictus, Frank Bennedsen
Race Progression
Cumulative time through the race
Div Avg
Dennis Dictus, Frank Bennedsen
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
1:04(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:02(Run 8)
Slowest Workout
5:23(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:11 | — | 6:42 | +11:29 |
| 2 | Run 1 | run | 4:14 | — | 4:30 | -0:16 |
| 3 | SkiErg | workout | 4:22 | — | 4:02 | +0:20 |
| 4 | Run 2 | run | 4:44 | — | 5:11 | -0:27 |
| 5 | Sled Push | workout | 1:04 | — | 1:48 | -0:44 |
| 6 | Run 3 | run | 5:23 | — | 5:33 | -0:10 |
| 7 | Sled Pull | workout | 1:40 | — | 2:52 | -1:12 |
| 8 | Run 4 | run | 5:30 | — | 5:39 | -0:09 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 2:59 | +0:31 |
| 10 | Run 5 | run | 5:35 | — | 5:45 | -0:10 |
| 11 | Row Erg | workout | 4:53 | — | 4:36 | +0:17 |
| 12 | Run 6 | run | 5:29 | — | 5:37 | -0:08 |
| 13 | Farmers Carry | workout | 2:14 | — | 1:39 | +0:35 |
| 14 | Run 7 | run | 5:35 | — | 5:38 | -0:03 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 3:24 | +0:32 |
| 16 | Run 8 | run | 6:02 | — | 6:25 | -0:23 |
| 17 | Wall Balls | workout | 5:23 | — | 4:32 | +0:51 |