Diana Dorn, Jörg Helfrich
2022 Berlin • Season 5
Mixed Doubles30-34
1:36:54
Total Time
54:04
Running Time
32:29
Workout Time
10:25
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Diana Dorn, Jörg Helfrich
Workout Performance
Time per workout station vs division average
Div Avg
Diana Dorn, Jörg Helfrich
Race Progression
Cumulative time through the race
Div Avg
Diana Dorn, Jörg Helfrich
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:54(Run 3)
Slowest Workout
5:17(Row Erg)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 6:39 | +3:46 |
| 2 | Run 1 | run | 5:09 | — | 4:56 | +0:13 |
| 3 | SkiErg | workout | 4:33 | — | 4:18 | +0:15 |
| 4 | Run 2 | run | 6:20 | — | 5:34 | +0:46 |
| 5 | Sled Push | workout | 3:24 | — | 2:11 | +1:13 |
| 6 | Run 3 | run | 7:54 | — | 5:50 | +2:04 |
| 7 | Sled Pull | workout | 4:45 | — | 3:36 | +1:09 |
| 8 | Run 4 | run | 6:48 | — | 5:53 | +0:55 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 3:10 | +0:16 |
| 10 | Run 5 | run | 6:50 | — | 5:57 | +0:53 |
| 11 | Row Erg | workout | 5:17 | — | 4:45 | +0:32 |
| 12 | Run 6 | run | 6:44 | — | 5:49 | +0:55 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:47 | +0:19 |
| 14 | Run 7 | run | 6:33 | — | 5:55 | +0:38 |
| 15 | Sandbag Lunges | workout | 3:48 | — | 3:45 | +0:03 |
| 16 | Run 8 | run | 7:48 | — | 6:31 | +1:17 |
| 17 | Wall Balls | workout | 5:10 | — | 4:45 | +0:25 |