Elisa-Laurentia Herzer, Catherina Herzer
2022 Berlin • Season 5
Female DoublesWU29
1:17:41
Total Time
45:15
Running Time
26:39
Workout Time
5:51
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elisa-Laurentia Herzer, Catherina Herzer
Workout Performance
Time per workout station vs division average
Div Avg
Elisa-Laurentia Herzer, Catherina Herzer
Race Progression
Cumulative time through the race
Div Avg
Elisa-Laurentia Herzer, Catherina Herzer
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
5:22(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:51 | — | 7:07 | -1:16 |
| 2 | Run 1 | run | 4:39 | — | 5:03 | -0:24 |
| 3 | SkiErg | workout | 4:41 | — | 4:38 | +0:03 |
| 4 | Run 2 | run | 5:33 | — | 5:51 | -0:18 |
| 5 | Sled Push | workout | 1:38 | — | 1:49 | -0:11 |
| 6 | Run 3 | run | 5:59 | — | 6:19 | -0:20 |
| 7 | Sled Pull | workout | 3:56 | — | 3:41 | +0:15 |
| 8 | Run 4 | run | 5:45 | — | 6:23 | -0:38 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 3:37 | -0:35 |
| 10 | Run 5 | run | 5:48 | — | 6:26 | -0:38 |
| 11 | Row Erg | workout | 5:22 | — | 5:11 | +0:11 |
| 12 | Run 6 | run | 5:44 | — | 6:25 | -0:41 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:51 | -0:02 |
| 14 | Run 7 | run | 5:41 | — | 6:22 | -0:41 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 3:25 | +0:03 |
| 16 | Run 8 | run | 6:11 | — | 6:54 | -0:43 |
| 17 | Wall Balls | workout | 2:43 | — | 3:14 | -0:31 |