Jan Laabs-Ebel, Fina Kutz
2022 Berlin • Season 5
Mixed Doubles30-34
1:06:11
Total Time
39:06
Running Time
22:31
Workout Time
4:40
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Laabs-Ebel, Fina Kutz
Workout Performance
Time per workout station vs division average
Div Avg
Jan Laabs-Ebel, Fina Kutz
Race Progression
Cumulative time through the race
Div Avg
Jan Laabs-Ebel, Fina Kutz
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:16(Run 8)
Slowest Workout
4:14(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:40 | — | 6:39 | -1:59 |
| 2 | Run 1 | run | 4:27 | — | 4:56 | -0:29 |
| 3 | SkiErg | workout | 4:02 | — | 4:18 | -0:16 |
| 4 | Run 2 | run | 4:48 | — | 5:34 | -0:46 |
| 5 | Sled Push | workout | 1:45 | — | 2:11 | -0:26 |
| 6 | Run 3 | run | 4:55 | — | 5:50 | -0:55 |
| 7 | Sled Pull | workout | 2:31 | — | 3:36 | -1:05 |
| 8 | Run 4 | run | 4:52 | — | 5:53 | -1:01 |
| 9 | Burpee Broad Jump | workout | 2:00 | — | 3:10 | -1:10 |
| 10 | Run 5 | run | 4:56 | — | 5:57 | -1:01 |
| 11 | Row Erg | workout | 4:14 | — | 4:45 | -0:31 |
| 12 | Run 6 | run | 4:57 | — | 5:49 | -0:52 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:47 | -0:06 |
| 14 | Run 7 | run | 4:58 | — | 5:55 | -0:57 |
| 15 | Sandbag Lunges | workout | 2:42 | — | 3:45 | -1:03 |
| 16 | Run 8 | run | 5:16 | — | 6:31 | -1:15 |
| 17 | Wall Balls | workout | 3:36 | — | 4:45 | -1:09 |