Jessica Domke-Helpap, Anja Kardatzki
2022 Berlin • Season 5
Female Doubles30-34
1:18:18
Total Time
47:46
Running Time
24:08
Workout Time
6:29
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jessica Domke-Helpap, Anja Kardatzki
Workout Performance
Time per workout station vs division average
Div Avg
Jessica Domke-Helpap, Anja Kardatzki
Race Progression
Cumulative time through the race
Div Avg
Jessica Domke-Helpap, Anja Kardatzki
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
1:16(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:26(Run 8)
Slowest Workout
4:49(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 7:07 | -0:38 |
| 2 | Run 1 | run | 4:50 | — | 5:03 | -0:13 |
| 3 | SkiErg | workout | 4:21 | — | 4:38 | -0:17 |
| 4 | Run 2 | run | 5:52 | — | 5:51 | +0:01 |
| 5 | Sled Push | workout | 1:16 | — | 1:49 | -0:33 |
| 6 | Run 3 | run | 6:05 | — | 6:19 | -0:14 |
| 7 | Sled Pull | workout | 3:52 | — | 3:41 | +0:11 |
| 8 | Run 4 | run | 6:12 | — | 6:23 | -0:11 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 3:37 | -0:45 |
| 10 | Run 5 | run | 6:00 | — | 6:26 | -0:26 |
| 11 | Row Erg | workout | 4:49 | — | 5:11 | -0:22 |
| 12 | Run 6 | run | 6:13 | — | 6:25 | -0:12 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:51 | -0:25 |
| 14 | Run 7 | run | 6:11 | — | 6:22 | -0:11 |
| 15 | Sandbag Lunges | workout | 2:50 | — | 3:25 | -0:35 |
| 16 | Run 8 | run | 6:26 | — | 6:54 | -0:28 |
| 17 | Wall Balls | workout | 2:42 | — | 3:14 | -0:32 |