Maik Brüning-Henoch, Dennis Brüning
2022 Berlin • Season 5
Male Doubles40-44
1:24:11
Total Time
43:40
Running Time
33:52
Workout Time
6:43
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Maik Brüning-Henoch, Dennis Brüning
Workout Performance
Time per workout station vs division average
Div Avg
Maik Brüning-Henoch, Dennis Brüning
Race Progression
Cumulative time through the race
Div Avg
Maik Brüning-Henoch, Dennis Brüning
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:27(Run 8)
Slowest Workout
7:53(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:43 | — | 6:42 | +0:01 |
| 2 | Run 1 | run | 4:21 | — | 4:30 | -0:09 |
| 3 | SkiErg | workout | 4:15 | — | 4:02 | +0:13 |
| 4 | Run 2 | run | 5:00 | — | 5:11 | -0:11 |
| 5 | Sled Push | workout | 2:11 | — | 1:48 | +0:23 |
| 6 | Run 3 | run | 5:40 | — | 5:33 | +0:07 |
| 7 | Sled Pull | workout | 3:40 | — | 2:52 | +0:48 |
| 8 | Run 4 | run | 5:30 | — | 5:39 | -0:09 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 2:59 | +0:52 |
| 10 | Run 5 | run | 5:38 | — | 5:45 | -0:07 |
| 11 | Row Erg | workout | 4:56 | — | 4:36 | +0:20 |
| 12 | Run 6 | run | 5:43 | — | 5:37 | +0:06 |
| 13 | Farmers Carry | workout | 2:00 | — | 1:39 | +0:21 |
| 14 | Run 7 | run | 5:25 | — | 5:38 | -0:13 |
| 15 | Sandbag Lunges | workout | 5:06 | — | 3:24 | +1:42 |
| 16 | Run 8 | run | 6:27 | — | 6:25 | +0:02 |
| 17 | Wall Balls | workout | 7:53 | — | 4:32 | +3:21 |