Manuel Mischok, Jason Krüger
2022 Berlin • Season 5
Male DoublesMU29
1:39:13
Total Time
1:02:19
Running Time
25:52
Workout Time
11:07
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Manuel Mischok, Jason Krüger
Workout Performance
Time per workout station vs division average
Div Avg
Manuel Mischok, Jason Krüger
Race Progression
Cumulative time through the race
Div Avg
Manuel Mischok, Jason Krüger
↑ Strengths
Fastest Run
5:26(Run 1)
Fastest Workout
1:41(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:42(Run 3)
Slowest Workout
5:06(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:07 | — | 6:42 | +4:25 |
| 2 | Run 1 | run | 5:26 | — | 4:30 | +0:56 |
| 3 | SkiErg | workout | 4:01 | — | 4:02 | -0:01 |
| 4 | Run 2 | run | 6:17 | — | 5:11 | +1:06 |
| 5 | Sled Push | workout | 1:41 | — | 1:48 | -0:07 |
| 6 | Run 3 | run | 11:42 | — | 5:33 | +6:09 |
| 7 | Sled Pull | workout | 2:12 | — | 2:52 | -0:40 |
| 8 | Run 4 | run | 7:36 | — | 5:39 | +1:57 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 2:59 | -0:45 |
| 10 | Run 5 | run | 8:24 | — | 5:45 | +2:39 |
| 11 | Row Erg | workout | 5:06 | — | 4:36 | +0:30 |
| 12 | Run 6 | run | 6:44 | — | 5:37 | +1:07 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:39 | +0:14 |
| 14 | Run 7 | run | 7:12 | — | 5:38 | +1:34 |
| 15 | Sandbag Lunges | workout | 3:42 | — | 3:24 | +0:18 |
| 16 | Run 8 | run | 9:00 | — | 6:25 | +2:35 |
| 17 | Wall Balls | workout | 5:03 | — | 4:32 | +0:31 |