Robert Martin
2022 Berlin • Season 5
Male Pro40-44
1:18:53
Total Time
41:27
Running Time
32:32
Workout Time
4:58
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Martin
Workout Performance
Time per workout station vs division average
Div Avg
Robert Martin
Race Progression
Cumulative time through the race
Div Avg
Robert Martin
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:20(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:47(Run 8)
Slowest Workout
4:59(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:58 | — | 5:46 | -0:48 |
| 2 | Run 1 | run | 4:26 | — | 4:38 | -0:12 |
| 3 | SkiErg | workout | 4:16 | — | 4:13 | +0:03 |
| 4 | Run 2 | run | 5:01 | — | 4:41 | +0:20 |
| 5 | Sled Push | workout | 3:24 | — | 3:39 | -0:15 |
| 6 | Run 3 | run | 5:17 | — | 5:17 | — |
| 7 | Sled Pull | workout | 4:58 | — | 5:47 | -0:49 |
| 8 | Run 4 | run | 5:16 | — | 5:18 | -0:02 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 4:08 | -0:31 |
| 10 | Run 5 | run | 5:22 | — | 5:20 | +0:02 |
| 11 | Row Erg | workout | 4:27 | — | 4:39 | -0:12 |
| 12 | Run 6 | run | 5:11 | — | 5:13 | -0:02 |
| 13 | Farmers Carry | workout | 2:20 | — | 2:23 | -0:03 |
| 14 | Run 7 | run | 5:12 | — | 5:12 | — |
| 15 | Sandbag Lunges | workout | 4:59 | — | 4:51 | +0:08 |
| 16 | Run 8 | run | 5:47 | — | 5:52 | -0:05 |
| 17 | Wall Balls | workout | 4:31 | — | 6:38 | -2:07 |