Patrice Haworth, Nicole Deist
2022 Berlin • Season 5
Female Doubles40-44
1:15:37
Total Time
45:34
Running Time
24:40
Workout Time
5:26
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Patrice Haworth, Nicole Deist
Workout Performance
Time per workout station vs division average
Div Avg
Patrice Haworth, Nicole Deist
Race Progression
Cumulative time through the race
Div Avg
Patrice Haworth, Nicole Deist
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
1:33(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:06(Run 5)
Slowest Workout
4:47(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:26 | — | 7:07 | -1:41 |
| 2 | Run 1 | run | 4:46 | — | 5:03 | -0:17 |
| 3 | SkiErg | workout | 4:26 | — | 4:38 | -0:12 |
| 4 | Run 2 | run | 5:17 | — | 5:51 | -0:34 |
| 5 | Sled Push | workout | 1:33 | — | 1:49 | -0:16 |
| 6 | Run 3 | run | 5:47 | — | 6:19 | -0:32 |
| 7 | Sled Pull | workout | 3:03 | — | 3:41 | -0:38 |
| 8 | Run 4 | run | 5:53 | — | 6:23 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 3:37 | -0:39 |
| 10 | Run 5 | run | 6:06 | — | 6:26 | -0:20 |
| 11 | Row Erg | workout | 4:47 | — | 5:11 | -0:24 |
| 12 | Run 6 | run | 5:51 | — | 6:25 | -0:34 |
| 13 | Farmers Carry | workout | 1:51 | — | 1:51 | — |
| 14 | Run 7 | run | 5:53 | — | 6:22 | -0:29 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 3:25 | -0:15 |
| 16 | Run 8 | run | 6:04 | — | 6:54 | -0:50 |
| 17 | Wall Balls | workout | 2:52 | — | 3:14 | -0:22 |