Tom Gessert, Vincent Pohlan
2022 Berlin • Season 5
Male DoublesMU29
1:18:14
Total Time
45:23
Running Time
27:39
Workout Time
5:17
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Gessert, Vincent Pohlan
Workout Performance
Time per workout station vs division average
Div Avg
Tom Gessert, Vincent Pohlan
Race Progression
Cumulative time through the race
Div Avg
Tom Gessert, Vincent Pohlan
↑ Strengths
Fastest Run
3:16(Run 3)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
15:33(Run 8)
Slowest Workout
4:28(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:17 | — | 6:42 | -1:25 |
| 2 | Run 1 | run | 3:45 | — | 4:30 | -0:45 |
| 3 | SkiErg | workout | 3:58 | — | 4:02 | -0:04 |
| 4 | Run 2 | run | 4:31 | — | 5:11 | -0:40 |
| 5 | Sled Push | workout | 1:47 | — | 1:48 | -0:01 |
| 6 | Run 3 | run | 3:16 | — | 5:33 | -2:17 |
| 7 | Sled Pull | workout | 3:53 | — | 2:52 | +1:01 |
| 8 | Run 4 | run | 3:35 | — | 5:39 | -2:04 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 2:59 | +0:27 |
| 10 | Run 5 | run | 4:59 | — | 5:45 | -0:46 |
| 11 | Row Erg | workout | 4:28 | — | 4:36 | -0:08 |
| 12 | Run 6 | run | 4:53 | — | 5:37 | -0:44 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:39 | +0:01 |
| 14 | Run 7 | run | 4:54 | — | 5:38 | -0:44 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 3:24 | +0:42 |
| 16 | Run 8 | run | 15:33 | — | 6:25 | +9:08 |
| 17 | Wall Balls | workout | 4:20 | — | 4:32 | -0:12 |