Daniel Miguel Pontón, Álvaro Cañadilla Andaluz
2023 Bilbao • Season 5
Male Doubles30-34
1:15:10
Total Time
43:22
Running Time
25:08
Workout Time
6:45
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel Miguel Pontón, Álvaro Cañadilla Andaluz
Workout Performance
Time per workout station vs division average
Div Avg
Daniel Miguel Pontón, Álvaro Cañadilla Andaluz
Race Progression
Cumulative time through the race
Div Avg
Daniel Miguel Pontón, Álvaro Cañadilla Andaluz
↑ Strengths
Fastest Run
4:56(Run 2)
Fastest Workout
1:34(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:45(Run 3)
Slowest Workout
4:47(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:45 | — | 6:15 | +0:30 |
| 2 | Run 1 | run | 5:04 | — | 4:23 | +0:41 |
| 3 | SkiErg | workout | 4:15 | — | 3:53 | +0:22 |
| 4 | Run 2 | run | 4:56 | — | 4:47 | +0:09 |
| 5 | Sled Push | workout | 1:34 | — | 1:40 | -0:06 |
| 6 | Run 3 | run | 5:45 | — | 5:05 | +0:40 |
| 7 | Sled Pull | workout | 2:37 | — | 2:49 | -0:12 |
| 8 | Run 4 | run | 5:27 | — | 5:03 | +0:24 |
| 9 | Burpee Broad Jump | workout | 2:11 | — | 2:36 | -0:25 |
| 10 | Run 5 | run | 5:36 | — | 5:13 | +0:23 |
| 11 | Row Erg | workout | 4:47 | — | 4:20 | +0:27 |
| 12 | Run 6 | run | 5:35 | — | 5:08 | +0:27 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:37 | +0:02 |
| 14 | Run 7 | run | 5:25 | — | 5:04 | +0:21 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 3:23 | +0:16 |
| 16 | Run 8 | run | 5:38 | — | 5:19 | +0:19 |
| 17 | Wall Balls | workout | 4:26 | — | 3:52 | +0:34 |