Izar Fernandez Fernandez, Estefania Salinas Aznar
2023 Bilbao • Season 5
Female Doubles30-34
1:21:35
Total Time
47:20
Running Time
26:29
Workout Time
7:52
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Izar Fernandez Fernandez, Estefania Salinas Aznar
Workout Performance
Time per workout station vs division average
Div Avg
Izar Fernandez Fernandez, Estefania Salinas Aznar
Race Progression
Cumulative time through the race
Div Avg
Izar Fernandez Fernandez, Estefania Salinas Aznar
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:31(Run 4)
Slowest Workout
5:19(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:52 | — | 7:20 | +0:32 |
| 2 | Run 1 | run | 5:04 | — | 5:19 | -0:15 |
| 3 | SkiErg | workout | 4:35 | — | 4:44 | -0:09 |
| 4 | Run 2 | run | 5:28 | — | 5:36 | -0:08 |
| 5 | Sled Push | workout | 1:56 | — | 2:04 | -0:08 |
| 6 | Run 3 | run | 5:43 | — | 6:10 | -0:27 |
| 7 | Sled Pull | workout | 3:12 | — | 3:54 | -0:42 |
| 8 | Run 4 | run | 6:31 | — | 6:05 | +0:26 |
| 9 | Burpee Broad Jump | workout | 3:16 | — | 3:33 | -0:17 |
| 10 | Run 5 | run | 6:12 | — | 6:15 | -0:03 |
| 11 | Row Erg | workout | 5:19 | — | 5:22 | -0:03 |
| 12 | Run 6 | run | 6:05 | — | 6:01 | +0:04 |
| 13 | Farmers Carry | workout | 1:49 | — | 1:54 | -0:05 |
| 14 | Run 7 | run | 5:59 | — | 5:58 | +0:01 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 3:35 | -0:07 |
| 16 | Run 8 | run | 6:21 | — | 6:14 | +0:07 |
| 17 | Wall Balls | workout | 2:54 | — | 3:05 | -0:11 |