José Miguel Ramírez Aranda, Rafael Ramírez Aranda
2023 Bilbao • Season 5
Male DoublesMU29
1:09:52
Total Time
40:19
Running Time
23:54
Workout Time
5:42
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
José Miguel Ramírez Aranda, Rafael Ramírez Aranda
Workout Performance
Time per workout station vs division average
Div Avg
José Miguel Ramírez Aranda, Rafael Ramírez Aranda
Race Progression
Cumulative time through the race
Div Avg
José Miguel Ramírez Aranda, Rafael Ramírez Aranda
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:27(Run 4)
Slowest Workout
4:18(Row Erg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 6:15 | -0:33 |
| 2 | Run 1 | run | 4:15 | — | 4:23 | -0:08 |
| 3 | SkiErg | workout | 3:47 | — | 3:53 | -0:06 |
| 4 | Run 2 | run | 4:46 | — | 4:47 | -0:01 |
| 5 | Sled Push | workout | 1:47 | — | 1:40 | +0:07 |
| 6 | Run 3 | run | 5:12 | — | 5:05 | +0:07 |
| 7 | Sled Pull | workout | 2:48 | — | 2:49 | -0:01 |
| 8 | Run 4 | run | 5:27 | — | 5:03 | +0:24 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 2:36 | -0:03 |
| 10 | Run 5 | run | 5:19 | — | 5:13 | +0:06 |
| 11 | Row Erg | workout | 4:18 | — | 4:20 | -0:02 |
| 12 | Run 6 | run | 5:18 | — | 5:08 | +0:10 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:37 | +0:03 |
| 14 | Run 7 | run | 5:04 | — | 5:04 | — |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:23 | -0:05 |
| 16 | Run 8 | run | 5:01 | — | 5:19 | -0:18 |
| 17 | Wall Balls | workout | 3:43 | — | 3:52 | -0:09 |