Marina Silva Marquez, Zaira Ávila Cabeza
2023 Bilbao • Season 5
Female DoublesWU29
1:20:06
Total Time
46:34
Running Time
25:53
Workout Time
7:45
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marina Silva Marquez, Zaira Ávila Cabeza
Workout Performance
Time per workout station vs division average
Div Avg
Marina Silva Marquez, Zaira Ávila Cabeza
Race Progression
Cumulative time through the race
Div Avg
Marina Silva Marquez, Zaira Ávila Cabeza
↑ Strengths
Fastest Run
5:31(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:13(Run 8)
Slowest Workout
5:05(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:45 | — | 7:20 | +0:25 |
| 2 | Run 1 | run | 5:35 | — | 5:19 | +0:16 |
| 3 | SkiErg | workout | 4:41 | — | 4:44 | -0:03 |
| 4 | Run 2 | run | 5:31 | — | 5:36 | -0:05 |
| 5 | Sled Push | workout | 1:53 | — | 2:04 | -0:11 |
| 6 | Run 3 | run | 5:36 | — | 6:10 | -0:34 |
| 7 | Sled Pull | workout | 3:23 | — | 3:54 | -0:31 |
| 8 | Run 4 | run | 5:50 | — | 6:05 | -0:15 |
| 9 | Burpee Broad Jump | workout | 3:02 | — | 3:33 | -0:31 |
| 10 | Run 5 | run | 6:03 | — | 6:15 | -0:12 |
| 11 | Row Erg | workout | 5:05 | — | 5:22 | -0:17 |
| 12 | Run 6 | run | 6:02 | — | 6:01 | +0:01 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:54 | -0:09 |
| 14 | Run 7 | run | 5:49 | — | 5:58 | -0:09 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:35 | -0:14 |
| 16 | Run 8 | run | 6:13 | — | 6:14 | -0:01 |
| 17 | Wall Balls | workout | 2:43 | — | 3:05 | -0:22 |