Melchor González Santana, Jesús Galindo De Ara
2023 Bilbao • Season 5
Male Doubles40-44
1:16:36
Total Time
45:41
Running Time
23:55
Workout Time
7:05
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melchor González Santana, Jesús Galindo De Ara
Workout Performance
Time per workout station vs division average
Div Avg
Melchor González Santana, Jesús Galindo De Ara
Race Progression
Cumulative time through the race
Div Avg
Melchor González Santana, Jesús Galindo De Ara
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
1:26(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:12(Run 5)
Slowest Workout
4:30(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:05 | — | 6:15 | +0:50 |
| 2 | Run 1 | run | 4:40 | — | 4:23 | +0:17 |
| 3 | SkiErg | workout | 3:52 | — | 3:53 | -0:01 |
| 4 | Run 2 | run | 5:23 | — | 4:47 | +0:36 |
| 5 | Sled Push | workout | 1:26 | — | 1:40 | -0:14 |
| 6 | Run 3 | run | 5:42 | — | 5:05 | +0:37 |
| 7 | Sled Pull | workout | 2:05 | — | 2:49 | -0:44 |
| 8 | Run 4 | run | 5:56 | — | 5:03 | +0:53 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 2:36 | +0:22 |
| 10 | Run 5 | run | 6:12 | — | 5:13 | +0:59 |
| 11 | Row Erg | workout | 4:15 | — | 4:20 | -0:05 |
| 12 | Run 6 | run | 5:52 | — | 5:08 | +0:44 |
| 13 | Farmers Carry | workout | 1:29 | — | 1:37 | -0:08 |
| 14 | Run 7 | run | 5:53 | — | 5:04 | +0:49 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 3:23 | -0:03 |
| 16 | Run 8 | run | 6:08 | — | 5:19 | +0:49 |
| 17 | Wall Balls | workout | 4:30 | — | 3:52 | +0:38 |