Pablo Tiradas Gil, Sergio Sez Snchez
2023 Bilbao • Season 5
Male Doubles30-34
1:15:51
Total Time
38:55
Running Time
27:45
Workout Time
9:15
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pablo Tiradas Gil, Sergio Sez Snchez
Workout Performance
Time per workout station vs division average
Div Avg
Pablo Tiradas Gil, Sergio Sez Snchez
Race Progression
Cumulative time through the race
Div Avg
Pablo Tiradas Gil, Sergio Sez Snchez
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:18(Run 8)
Slowest Workout
5:06(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:15 | — | 6:15 | +3:00 |
| 2 | Run 1 | run | 4:10 | — | 4:23 | -0:13 |
| 3 | SkiErg | workout | 4:01 | — | 3:53 | +0:08 |
| 4 | Run 2 | run | 4:30 | — | 4:47 | -0:17 |
| 5 | Sled Push | workout | 2:24 | — | 1:40 | +0:44 |
| 6 | Run 3 | run | 5:07 | — | 5:05 | +0:02 |
| 7 | Sled Pull | workout | 4:05 | — | 2:49 | +1:16 |
| 8 | Run 4 | run | 5:03 | — | 5:03 | — |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 2:36 | +0:07 |
| 10 | Run 5 | run | 5:00 | — | 5:13 | -0:13 |
| 11 | Row Erg | workout | 5:06 | — | 4:20 | +0:46 |
| 12 | Run 6 | run | 5:05 | — | 5:08 | -0:03 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:37 | +0:03 |
| 14 | Run 7 | run | 4:46 | — | 5:04 | -0:18 |
| 15 | Sandbag Lunges | workout | 3:34 | — | 3:23 | +0:11 |
| 16 | Run 8 | run | 5:18 | — | 5:19 | -0:01 |
| 17 | Wall Balls | workout | 4:11 | — | 3:52 | +0:19 |