Rocco Barrese, Jose Miguel Herrada Genovard
2023 Bilbao • Season 5
Male DoublesMU29
1:02:33
Total Time
34:13
Running Time
23:47
Workout Time
4:37
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rocco Barrese, Jose Miguel Herrada Genovard
Workout Performance
Time per workout station vs division average
Div Avg
Rocco Barrese, Jose Miguel Herrada Genovard
Race Progression
Cumulative time through the race
Div Avg
Rocco Barrese, Jose Miguel Herrada Genovard
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:29(Run 4)
Slowest Workout
4:39(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:37 | — | 6:15 | -1:38 |
| 2 | Run 1 | run | 3:51 | — | 4:23 | -0:32 |
| 3 | SkiErg | workout | 4:04 | — | 3:53 | +0:11 |
| 4 | Run 2 | run | 4:08 | — | 4:47 | -0:39 |
| 5 | Sled Push | workout | 1:37 | — | 1:40 | -0:03 |
| 6 | Run 3 | run | 4:18 | — | 5:05 | -0:47 |
| 7 | Sled Pull | workout | 2:38 | — | 2:49 | -0:11 |
| 8 | Run 4 | run | 4:29 | — | 5:03 | -0:34 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 2:36 | +0:03 |
| 10 | Run 5 | run | 4:26 | — | 5:13 | -0:47 |
| 11 | Row Erg | workout | 4:39 | — | 4:20 | +0:19 |
| 12 | Run 6 | run | 4:17 | — | 5:08 | -0:51 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:37 | -0:04 |
| 14 | Run 7 | run | 4:21 | — | 5:04 | -0:43 |
| 15 | Sandbag Lunges | workout | 2:35 | — | 3:23 | -0:48 |
| 16 | Run 8 | run | 4:28 | — | 5:19 | -0:51 |
| 17 | Wall Balls | workout | 4:01 | — | 3:52 | +0:09 |