Alister Holgate, Charlotte Rowe-Jones
2022 Birmingham • Season 5
Mixed Doubles16-29
1:04:36
Total Time
38:10
Running Time
22:15
Workout Time
4:18
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alister Holgate, Charlotte Rowe-Jones
Workout Performance
Time per workout station vs division average
Div Avg
Alister Holgate, Charlotte Rowe-Jones
Race Progression
Cumulative time through the race
Div Avg
Alister Holgate, Charlotte Rowe-Jones
↑ Strengths
Fastest Run
4:30(Run 2)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:54(Run 3)
Slowest Workout
4:04(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:18 | — | 7:30 | -3:12 |
| 2 | Run 1 | run | 4:51 | — | 5:50 | -0:59 |
| 3 | SkiErg | workout | 3:58 | — | 4:10 | -0:12 |
| 4 | Run 2 | run | 4:30 | — | 5:20 | -0:50 |
| 5 | Sled Push | workout | 1:53 | — | 2:12 | -0:19 |
| 6 | Run 3 | run | 4:54 | — | 5:37 | -0:43 |
| 7 | Sled Pull | workout | 2:49 | — | 3:56 | -1:07 |
| 8 | Run 4 | run | 4:52 | — | 5:37 | -0:45 |
| 9 | Burpee Broad Jump | workout | 1:52 | — | 2:56 | -1:04 |
| 10 | Run 5 | run | 4:48 | — | 5:54 | -1:06 |
| 11 | Row Erg | workout | 4:04 | — | 4:42 | -0:38 |
| 12 | Run 6 | run | 4:50 | — | 5:45 | -0:55 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:49 | -0:16 |
| 14 | Run 7 | run | 4:44 | — | 5:40 | -0:56 |
| 15 | Sandbag Lunges | workout | 2:38 | — | 3:35 | -0:57 |
| 16 | Run 8 | run | 4:45 | — | 5:58 | -1:13 |
| 17 | Wall Balls | workout | 3:28 | — | 4:15 | -0:47 |