Darren Mcwalters, John Moore-Titherington
2022 Birmingham • Season 5
Male Doubles30-39
1:04:47
Total Time
39:22
Running Time
20:33
Workout Time
4:56
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Darren Mcwalters, John Moore-Titherington
Workout Performance
Time per workout station vs division average
Div Avg
Darren Mcwalters, John Moore-Titherington
Race Progression
Cumulative time through the race
Div Avg
Darren Mcwalters, John Moore-Titherington
↑ Strengths
Fastest Run
4:36(Run 2)
Fastest Workout
1:26(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:04(Run 1)
Slowest Workout
4:08(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:56 | — | 6:43 | -1:47 |
| 2 | Run 1 | run | 5:04 | — | 5:16 | -0:12 |
| 3 | SkiErg | workout | 3:40 | — | 3:51 | -0:11 |
| 4 | Run 2 | run | 4:36 | — | 4:59 | -0:23 |
| 5 | Sled Push | workout | 1:26 | — | 1:44 | -0:18 |
| 6 | Run 3 | run | 4:55 | — | 5:22 | -0:27 |
| 7 | Sled Pull | workout | 2:02 | — | 2:58 | -0:56 |
| 8 | Run 4 | run | 4:55 | — | 5:26 | -0:31 |
| 9 | Burpee Broad Jump | workout | 1:45 | — | 2:47 | -1:02 |
| 10 | Run 5 | run | 4:55 | — | 5:34 | -0:39 |
| 11 | Row Erg | workout | 4:08 | — | 4:27 | -0:19 |
| 12 | Run 6 | run | 5:04 | — | 5:28 | -0:24 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:42 | -0:01 |
| 14 | Run 7 | run | 4:56 | — | 5:23 | -0:27 |
| 15 | Sandbag Lunges | workout | 2:18 | — | 3:17 | -0:59 |
| 16 | Run 8 | run | 5:01 | — | 5:46 | -0:45 |
| 17 | Wall Balls | workout | 3:32 | — | 4:04 | -0:32 |