Emmanuel Owusu-Darkwa, Alex Castro
2022 Birmingham • Season 5
Male Doubles30-34
1:02:27
Total Time
37:33
Running Time
20:31
Workout Time
4:26
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emmanuel Owusu-Darkwa, Alex Castro
Workout Performance
Time per workout station vs division average
Div Avg
Emmanuel Owusu-Darkwa, Alex Castro
Race Progression
Cumulative time through the race
Div Avg
Emmanuel Owusu-Darkwa, Alex Castro
↑ Strengths
Fastest Run
4:36(Run 6)
Fastest Workout
1:23(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:46(Run 7)
Slowest Workout
3:51(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:26 | — | 6:43 | -2:17 |
| 2 | Run 1 | run | 4:39 | — | 5:16 | -0:37 |
| 3 | SkiErg | workout | 3:31 | — | 3:51 | -0:20 |
| 4 | Run 2 | run | 4:45 | — | 4:59 | -0:14 |
| 5 | Sled Push | workout | 1:24 | — | 1:44 | -0:20 |
| 6 | Run 3 | run | 4:44 | — | 5:22 | -0:38 |
| 7 | Sled Pull | workout | 2:41 | — | 2:58 | -0:17 |
| 8 | Run 4 | run | 4:44 | — | 5:26 | -0:42 |
| 9 | Burpee Broad Jump | workout | 1:43 | — | 2:47 | -1:04 |
| 10 | Run 5 | run | 4:43 | — | 5:34 | -0:51 |
| 11 | Row Erg | workout | 3:51 | — | 4:27 | -0:36 |
| 12 | Run 6 | run | 4:36 | — | 5:28 | -0:52 |
| 13 | Farmers Carry | workout | 1:23 | — | 1:42 | -0:19 |
| 14 | Run 7 | run | 4:46 | — | 5:23 | -0:37 |
| 15 | Sandbag Lunges | workout | 2:35 | — | 3:17 | -0:42 |
| 16 | Run 8 | run | 4:40 | — | 5:46 | -1:06 |
| 17 | Wall Balls | workout | 3:23 | — | 4:04 | -0:41 |