Martyn Freestone
2022 Birmingham • Season 5
Male Open30-34
1:11:25
Total Time
40:15
Running Time
27:02
Workout Time
11:13
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martyn Freestone
Workout Performance
Time per workout station vs division average
Div Avg
Martyn Freestone
Race Progression
Cumulative time through the race
Div Avg
Martyn Freestone
↑ Strengths
Fastest Run
2:22(Run 8)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:08(Run 7)
Slowest Workout
4:18(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:13 | — | — | — |
| 2 | Run 1 | run | 4:10 | — | — | — |
| 3 | SkiErg | workout | 3:59 | — | — | — |
| 4 | Run 2 | run | 4:04 | — | — | — |
| 5 | Sled Push | workout | 2:29 | — | — | — |
| 6 | Run 3 | run | 4:12 | — | — | — |
| 7 | Sled Pull | workout | 3:40 | — | — | — |
| 8 | Run 4 | run | 4:09 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:10 | — | — | — |
| 10 | Run 5 | run | 4:04 | — | — | — |
| 11 | Row Erg | workout | 4:18 | — | — | — |
| 12 | Run 6 | run | 4:09 | — | — | — |
| 13 | Farmers Carry | workout | 1:52 | — | — | — |
| 14 | Run 7 | run | 6:08 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:23 | — | — | — |
| 16 | Run 8 | run | 2:22 | — | — | — |
| 17 | Wall Balls | workout | 4:11 | — | — | — |