George Heaton, Lewis Evans Yates
2022 Birmingham • Season 5
Male Doubles30-34
1:00:51
Total Time
37:41
Running Time
18:43
Workout Time
4:32
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
George Heaton, Lewis Evans Yates
Workout Performance
Time per workout station vs division average
Div Avg
George Heaton, Lewis Evans Yates
Race Progression
Cumulative time through the race
Div Avg
George Heaton, Lewis Evans Yates
↑ Strengths
Fastest Run
4:30(Run 7)
Fastest Workout
1:18(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:57(Run 5)
Slowest Workout
3:53(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:32 | — | 6:43 | -2:11 |
| 2 | Run 1 | run | 4:45 | — | 5:16 | -0:31 |
| 3 | SkiErg | workout | 3:30 | — | 3:51 | -0:21 |
| 4 | Run 2 | run | 4:34 | — | 4:59 | -0:25 |
| 5 | Sled Push | workout | 1:18 | — | 1:44 | -0:26 |
| 6 | Run 3 | run | 4:47 | — | 5:22 | -0:35 |
| 7 | Sled Pull | workout | 1:44 | — | 2:58 | -1:14 |
| 8 | Run 4 | run | 4:47 | — | 5:26 | -0:39 |
| 9 | Burpee Broad Jump | workout | 1:29 | — | 2:47 | -1:18 |
| 10 | Run 5 | run | 4:57 | — | 5:34 | -0:37 |
| 11 | Row Erg | workout | 3:53 | — | 4:27 | -0:34 |
| 12 | Run 6 | run | 4:43 | — | 5:28 | -0:45 |
| 13 | Farmers Carry | workout | 1:29 | — | 1:42 | -0:13 |
| 14 | Run 7 | run | 4:30 | — | 5:23 | -0:53 |
| 15 | Sandbag Lunges | workout | 2:06 | — | 3:17 | -1:11 |
| 16 | Run 8 | run | 4:42 | — | 5:46 | -1:04 |
| 17 | Wall Balls | workout | 3:14 | — | 4:04 | -0:50 |