Liam Harris
2022 Birmingham • Season 5
Male Open30-34
1:42:21
Total Time
50:31
Running Time
38:27
Workout Time
13:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Liam Harris
Workout Performance
Time per workout station vs division average
Div Avg
Liam Harris
Race Progression
Cumulative time through the race
Div Avg
Liam Harris
↑ Strengths
Fastest Run
5:47(Run 2)
Fastest Workout
2:18(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:17(Run 8)
Slowest Workout
7:30(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:28 | — | — | — |
| 2 | Run 1 | run | 6:25 | — | — | — |
| 3 | SkiErg | workout | 2:18 | — | — | — |
| 4 | Run 2 | run | 5:47 | — | — | — |
| 5 | Sled Push | workout | 3:39 | — | — | — |
| 6 | Run 3 | run | 6:00 | — | — | — |
| 7 | Sled Pull | workout | 5:12 | — | — | — |
| 8 | Run 4 | run | 6:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:00 | — | — | — |
| 10 | Run 5 | run | 6:33 | — | — | — |
| 11 | Row Erg | workout | 2:41 | — | — | — |
| 12 | Run 6 | run | 6:04 | — | — | — |
| 13 | Farmers Carry | workout | 2:49 | — | — | — |
| 14 | Run 7 | run | 6:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:30 | — | — | — |
| 16 | Run 8 | run | 7:17 | — | — | — |
| 17 | Wall Balls | workout | 7:18 | — | — | — |