James Norman, Tim Whiteoak
2022 Birmingham • Season 5
Male Doubles40-44
1:18:52
Total Time
45:09
Running Time
27:28
Workout Time
6:18
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Norman, Tim Whiteoak
Workout Performance
Time per workout station vs division average
Div Avg
James Norman, Tim Whiteoak
Race Progression
Cumulative time through the race
Div Avg
James Norman, Tim Whiteoak
↑ Strengths
Fastest Run
5:24(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:54(Run 5)
Slowest Workout
4:41(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:18 | — | 6:43 | -0:25 |
| 2 | Run 1 | run | 5:50 | — | 5:16 | +0:34 |
| 3 | SkiErg | workout | 4:09 | — | 3:51 | +0:18 |
| 4 | Run 2 | run | 5:24 | — | 4:59 | +0:25 |
| 5 | Sled Push | workout | 2:09 | — | 1:44 | +0:25 |
| 6 | Run 3 | run | 5:35 | — | 5:22 | +0:13 |
| 7 | Sled Pull | workout | 3:52 | — | 2:58 | +0:54 |
| 8 | Run 4 | run | 5:24 | — | 5:26 | -0:02 |
| 9 | Burpee Broad Jump | workout | 2:27 | — | 2:47 | -0:20 |
| 10 | Run 5 | run | 5:54 | — | 5:34 | +0:20 |
| 11 | Row Erg | workout | 4:41 | — | 4:27 | +0:14 |
| 12 | Run 6 | run | 5:46 | — | 5:28 | +0:18 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:42 | +0:20 |
| 14 | Run 7 | run | 5:36 | — | 5:23 | +0:13 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 3:17 | +0:48 |
| 16 | Run 8 | run | 5:44 | — | 5:46 | -0:02 |
| 17 | Wall Balls | workout | 4:02 | — | 4:04 | -0:02 |