James Sandalls, Ben Gladden
2022 Birmingham • Season 5
Male Doubles30-39
1:02:50
Total Time
37:30
Running Time
20:22
Workout Time
5:03
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Sandalls, Ben Gladden
Workout Performance
Time per workout station vs division average
Div Avg
James Sandalls, Ben Gladden
Race Progression
Cumulative time through the race
Div Avg
James Sandalls, Ben Gladden
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
1:26(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:51(Run 4)
Slowest Workout
4:00(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:03 | — | 6:43 | -1:40 |
| 2 | Run 1 | run | 4:20 | — | 5:16 | -0:56 |
| 3 | SkiErg | workout | 3:26 | — | 3:51 | -0:25 |
| 4 | Run 2 | run | 4:27 | — | 4:59 | -0:32 |
| 5 | Sled Push | workout | 1:26 | — | 1:44 | -0:18 |
| 6 | Run 3 | run | 4:45 | — | 5:22 | -0:37 |
| 7 | Sled Pull | workout | 2:04 | — | 2:58 | -0:54 |
| 8 | Run 4 | run | 4:51 | — | 5:26 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:01 | — | 2:47 | -0:46 |
| 10 | Run 5 | run | 4:50 | — | 5:34 | -0:44 |
| 11 | Row Erg | workout | 4:00 | — | 4:27 | -0:27 |
| 12 | Run 6 | run | 4:50 | — | 5:28 | -0:38 |
| 13 | Farmers Carry | workout | 1:42 | — | 1:42 | — |
| 14 | Run 7 | run | 4:41 | — | 5:23 | -0:42 |
| 15 | Sandbag Lunges | workout | 2:14 | — | 3:17 | -1:03 |
| 16 | Run 8 | run | 4:50 | — | 5:46 | -0:56 |
| 17 | Wall Balls | workout | 3:29 | — | 4:04 | -0:35 |