John Bendall, Chris Johnson
2022 Birmingham • Season 5
Male Doubles40-44
1:34:28
Total Time
59:59
Running Time
32:55
Workout Time
7:38
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Bendall, Chris Johnson
Workout Performance
Time per workout station vs division average
Div Avg
John Bendall, Chris Johnson
Race Progression
Cumulative time through the race
Div Avg
John Bendall, Chris Johnson
↑ Strengths
Fastest Run
5:38(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:55(Run 8)
Slowest Workout
7:23(Sled Push)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:38 | — | 6:43 | +0:55 |
| 2 | Run 1 | run | 5:38 | — | 5:16 | +0:22 |
| 3 | SkiErg | workout | 4:04 | — | 3:51 | +0:13 |
| 4 | Run 2 | run | 6:00 | — | 4:59 | +1:01 |
| 5 | Sled Push | workout | 7:23 | — | 1:44 | +5:39 |
| 6 | Run 3 | run | 6:45 | — | 5:22 | +1:23 |
| 7 | Sled Pull | workout | 3:59 | — | 2:58 | +1:01 |
| 8 | Run 4 | run | 6:56 | — | 5:26 | +1:30 |
| 9 | Burpee Broad Jump | workout | 2:26 | — | 2:47 | -0:21 |
| 10 | Run 5 | run | 6:49 | — | 5:34 | +1:15 |
| 11 | Row Erg | workout | 4:31 | — | 4:27 | +0:04 |
| 12 | Run 6 | run | 6:55 | — | 5:28 | +1:27 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:42 | +0:12 |
| 14 | Run 7 | run | 7:04 | — | 5:23 | +1:41 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 3:17 | +0:09 |
| 16 | Run 8 | run | 7:55 | — | 5:46 | +2:09 |
| 17 | Wall Balls | workout | 5:12 | — | 4:04 | +1:08 |