Josh Donnelly, Craig Thompson
2022 Birmingham • Season 5
Male Doubles30-34
1:54:37
Total Time
1:15:27
Running Time
28:10
Workout Time
11:05
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Josh Donnelly, Craig Thompson
Workout Performance
Time per workout station vs division average
Div Avg
Josh Donnelly, Craig Thompson
Race Progression
Cumulative time through the race
Div Avg
Josh Donnelly, Craig Thompson
↑ Strengths
Fastest Run
7:48(Run 1)
Fastest Workout
1:42(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:37(Run 8)
Slowest Workout
5:01(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:05 | — | 6:43 | +4:22 |
| 2 | Run 1 | run | 7:48 | — | 5:16 | +2:32 |
| 3 | SkiErg | workout | 3:58 | — | 3:51 | +0:07 |
| 4 | Run 2 | run | 9:07 | — | 4:59 | +4:08 |
| 5 | Sled Push | workout | 1:42 | — | 1:44 | -0:02 |
| 6 | Run 3 | run | 9:21 | — | 5:22 | +3:59 |
| 7 | Sled Pull | workout | 3:50 | — | 2:58 | +0:52 |
| 8 | Run 4 | run | 8:24 | — | 5:26 | +2:58 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 2:47 | +1:17 |
| 10 | Run 5 | run | 9:15 | — | 5:34 | +3:41 |
| 11 | Row Erg | workout | 5:01 | — | 4:27 | +0:34 |
| 12 | Run 6 | run | 9:10 | — | 5:28 | +3:42 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:42 | +0:17 |
| 14 | Run 7 | run | 9:48 | — | 5:23 | +4:25 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 3:17 | +0:26 |
| 16 | Run 8 | run | 12:37 | — | 5:46 | +6:51 |
| 17 | Wall Balls | workout | 3:52 | — | 4:04 | -0:12 |