Mark Alderson, Jarrod Dubois-Gayere
2022 Birmingham • Season 5
Male DoublesMU29
1:15:50
Total Time
42:25
Running Time
27:20
Workout Time
6:10
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
Workout Performance
Time per workout station vs division average
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
Race Progression
Cumulative time through the race
Div Avg
Mark Alderson, Jarrod Dubois-Gayere
↑ Strengths
Fastest Run
4:56(Run 2)
Fastest Workout
1:21(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:35(Run 5)
Slowest Workout
4:53(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:10 | — | 6:43 | -0:33 |
| 2 | Run 1 | run | 5:02 | — | 5:16 | -0:14 |
| 3 | SkiErg | workout | 3:55 | — | 3:51 | +0:04 |
| 4 | Run 2 | run | 4:56 | — | 4:59 | -0:03 |
| 5 | Sled Push | workout | 1:21 | — | 1:44 | -0:23 |
| 6 | Run 3 | run | 5:21 | — | 5:22 | -0:01 |
| 7 | Sled Pull | workout | 3:28 | — | 2:58 | +0:30 |
| 8 | Run 4 | run | 5:17 | — | 5:26 | -0:09 |
| 9 | Burpee Broad Jump | workout | 2:38 | — | 2:47 | -0:09 |
| 10 | Run 5 | run | 5:35 | — | 5:34 | +0:01 |
| 11 | Row Erg | workout | 4:53 | — | 4:27 | +0:26 |
| 12 | Run 6 | run | 5:22 | — | 5:28 | -0:06 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:42 | +0:04 |
| 14 | Run 7 | run | 5:19 | — | 5:23 | -0:04 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 3:17 | +1:18 |
| 16 | Run 8 | run | 5:34 | — | 5:46 | -0:12 |
| 17 | Wall Balls | workout | 4:44 | — | 4:04 | +0:40 |