Ryan Grady, Paul Livesey
2022 Birmingham • Season 5
Male Doubles30-34
1:34:45
Total Time
56:36
Running Time
27:58
Workout Time
10:18
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Grady, Paul Livesey
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Grady, Paul Livesey
Race Progression
Cumulative time through the race
Div Avg
Ryan Grady, Paul Livesey
↑ Strengths
Fastest Run
6:11(Run 1)
Fastest Workout
1:45(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:53(Run 4)
Slowest Workout
4:52(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:18 | — | 6:43 | +3:35 |
| 2 | Run 1 | run | 6:11 | — | 5:16 | +0:55 |
| 3 | SkiErg | workout | 3:47 | — | 3:51 | -0:04 |
| 4 | Run 2 | run | 6:25 | — | 4:59 | +1:26 |
| 5 | Sled Push | workout | 1:45 | — | 1:44 | +0:01 |
| 6 | Run 3 | run | 7:45 | — | 5:22 | +2:23 |
| 7 | Sled Pull | workout | 2:57 | — | 2:58 | -0:01 |
| 8 | Run 4 | run | 7:53 | — | 5:26 | +2:27 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 2:47 | +1:15 |
| 10 | Run 5 | run | 7:48 | — | 5:34 | +2:14 |
| 11 | Row Erg | workout | 4:52 | — | 4:27 | +0:25 |
| 12 | Run 6 | run | 6:44 | — | 5:28 | +1:16 |
| 13 | Farmers Carry | workout | 1:55 | — | 1:42 | +0:13 |
| 14 | Run 7 | run | 6:31 | — | 5:23 | +1:08 |
| 15 | Sandbag Lunges | workout | 4:18 | — | 3:17 | +1:01 |
| 16 | Run 8 | run | 7:22 | — | 5:46 | +1:36 |
| 17 | Wall Balls | workout | 4:22 | — | 4:04 | +0:18 |