Simon Aston, Ryan Emmerson
2022 Birmingham • Season 5
Male Doubles30-34
1:51:27
Total Time
1:11:13
Running Time
29:13
Workout Time
11:05
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Aston, Ryan Emmerson
Workout Performance
Time per workout station vs division average
Div Avg
Simon Aston, Ryan Emmerson
Race Progression
Cumulative time through the race
Div Avg
Simon Aston, Ryan Emmerson
↑ Strengths
Fastest Run
6:43(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:08(Run 8)
Slowest Workout
5:07(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:05 | — | 6:43 | +4:22 |
| 2 | Run 1 | run | 6:43 | — | 5:16 | +1:27 |
| 3 | SkiErg | workout | 4:06 | — | 3:51 | +0:15 |
| 4 | Run 2 | run | 7:34 | — | 4:59 | +2:35 |
| 5 | Sled Push | workout | 1:48 | — | 1:44 | +0:04 |
| 6 | Run 3 | run | 8:16 | — | 5:22 | +2:54 |
| 7 | Sled Pull | workout | 3:20 | — | 2:58 | +0:22 |
| 8 | Run 4 | run | 8:45 | — | 5:26 | +3:19 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 2:47 | +1:04 |
| 10 | Run 5 | run | 9:08 | — | 5:34 | +3:34 |
| 11 | Row Erg | workout | 4:49 | — | 4:27 | +0:22 |
| 12 | Run 6 | run | 8:55 | — | 5:28 | +3:27 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:42 | +0:28 |
| 14 | Run 7 | run | 8:47 | — | 5:23 | +3:24 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 3:17 | +1:50 |
| 16 | Run 8 | run | 13:08 | — | 5:46 | +7:22 |
| 17 | Wall Balls | workout | 4:01 | — | 4:04 | -0:03 |