Tom Ball, Ross Mclarney
2022 Birmingham • Season 5
Male Doubles30-34
1:28:32
Total Time
53:25
Running Time
24:47
Workout Time
10:25
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Ball, Ross Mclarney
Workout Performance
Time per workout station vs division average
Div Avg
Tom Ball, Ross Mclarney
Race Progression
Cumulative time through the race
Div Avg
Tom Ball, Ross Mclarney
↑ Strengths
Fastest Run
5:25(Run 2)
Fastest Workout
1:21(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:00(Run 5)
Slowest Workout
4:57(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 6:43 | +3:42 |
| 2 | Run 1 | run | 5:32 | — | 5:16 | +0:16 |
| 3 | SkiErg | workout | 3:56 | — | 3:51 | +0:05 |
| 4 | Run 2 | run | 5:25 | — | 4:59 | +0:26 |
| 5 | Sled Push | workout | 1:21 | — | 1:44 | -0:23 |
| 6 | Run 3 | run | 6:47 | — | 5:22 | +1:25 |
| 7 | Sled Pull | workout | 1:54 | — | 2:58 | -1:04 |
| 8 | Run 4 | run | 7:43 | — | 5:26 | +2:17 |
| 9 | Burpee Broad Jump | workout | 2:34 | — | 2:47 | -0:13 |
| 10 | Run 5 | run | 8:00 | — | 5:34 | +2:26 |
| 11 | Row Erg | workout | 4:57 | — | 4:27 | +0:30 |
| 12 | Run 6 | run | 7:16 | — | 5:28 | +1:48 |
| 13 | Farmers Carry | workout | 2:07 | — | 1:42 | +0:25 |
| 14 | Run 7 | run | 5:57 | — | 5:23 | +0:34 |
| 15 | Sandbag Lunges | workout | 4:11 | — | 3:17 | +0:54 |
| 16 | Run 8 | run | 6:48 | — | 5:46 | +1:02 |
| 17 | Wall Balls | workout | 3:47 | — | 4:04 | -0:17 |