Nick Bamert
2022 Chicago • Season 5
Male Open25-29
2:50:57
Total Time
20:10
Running Time
1:06:17
Workout Time
1:18
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nick Bamert
Workout Performance
Time per workout station vs division average
Div Avg
Nick Bamert
Race Progression
Cumulative time through the race
Div Avg
Nick Bamert
↑ Strengths
Fastest Run
7:02(Run 1)
Fastest Workout
5:46(SkiErg)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
18:05(Run 3)
Slowest Workout
13:32(Sled Push)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:18 | — | 3:21 | -2:03 |
| 2 | Run 1 | run | 7:02 | — | 6:12 | +0:50 |
| 3 | SkiErg | workout | 5:46 | — | 4:34 | +1:12 |
| 4 | Run 2 | run | 13:08 | — | 6:10 | +6:58 |
| 5 | Sled Push | workout | 13:32 | — | 4:13 | +9:19 |
| 6 | Run 3 | run | 18:05 | — | 6:56 | +11:09 |
| 7 | Sled Pull | workout | 9:02 | — | 6:59 | +2:03 |
| 8 | Run 4 | run | 12:19 | — | 7:01 | +5:18 |
| 9 | Burpee Broad Jump | workout | 13:06 | — | 5:51 | +7:15 |
| 10 | Run 5 | run | 12:15 | — | 7:10 | +5:05 |
| 11 | Row Erg | workout | 6:35 | — | 5:14 | +1:21 |
| 12 | Run 6 | run | 11:28 | — | 7:21 | +4:07 |
| 13 | Farmers Carry | workout | 6:15 | — | 2:31 | +3:44 |
| 14 | Run 7 | run | 11:33 | — | 7:02 | +4:31 |
| 15 | Sandbag Lunges | workout | 6:15 | — | 6:08 | +0:07 |
| 16 | Run 8 | run | 12:19 | — | 7:50 | +4:29 |
| 17 | Wall Balls | workout | 5:46 | — | 7:00 | -1:14 |