Brian Mack
2022 Chicago • Season 5
Male Open40-44
1:44:09
Total Time
17:39
Running Time
51:29
Workout Time
0:59
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brian Mack
Workout Performance
Time per workout station vs division average
Div Avg
Brian Mack
Race Progression
Cumulative time through the race
Div Avg
Brian Mack
↑ Strengths
Fastest Run
5:30(Run 2)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:12(Run 5)
Slowest Workout
11:17(Burpee Broad Jump)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:59 | — | 3:21 | -2:22 |
| 2 | Run 1 | run | 6:03 | — | 6:12 | -0:09 |
| 3 | SkiErg | workout | 4:47 | — | 4:34 | +0:13 |
| 4 | Run 2 | run | 5:30 | — | 6:10 | -0:40 |
| 5 | Sled Push | workout | 4:27 | — | 4:13 | +0:14 |
| 6 | Run 3 | run | 6:08 | — | 6:56 | -0:48 |
| 7 | Sled Pull | workout | 8:33 | — | 6:59 | +1:34 |
| 8 | Run 4 | run | 6:00 | — | 7:01 | -1:01 |
| 9 | Burpee Broad Jump | workout | 11:17 | — | 5:51 | +5:26 |
| 10 | Run 5 | run | 6:12 | — | 7:10 | -0:58 |
| 11 | Row Erg | workout | 4:53 | — | 5:14 | -0:21 |
| 12 | Run 6 | run | 6:01 | — | 7:21 | -1:20 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:31 | +0:20 |
| 14 | Run 7 | run | 6:08 | — | 7:02 | -0:54 |
| 15 | Sandbag Lunges | workout | 5:38 | — | 6:08 | -0:30 |
| 16 | Run 8 | run | 5:48 | — | 7:50 | -2:02 |
| 17 | Wall Balls | workout | 9:03 | — | 7:00 | +2:03 |