Suzanne Bonje, Emma Yehl
2022 Chicago • Season 5
Female DoublesWU29
1:55:23
Total Time
0:00
Running Time
32:46
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Suzanne Bonje, Emma Yehl
Workout Performance
Time per workout station vs division average
Div Avg
Suzanne Bonje, Emma Yehl
Race Progression
Cumulative time through the race
Div Avg
Suzanne Bonje, Emma Yehl
↑ Strengths
Fastest Run
7:36(Run 1)
Fastest Workout
2:15(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:02(Run 4)
Slowest Workout
5:33(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 7:36 | — | 7:03 | +0:33 |
| 3 | SkiErg | workout | 4:31 | — | 4:52 | -0:21 |
| 4 | Run 2 | run | 8:22 | — | 6:52 | +1:30 |
| 5 | Sled Push | workout | 2:15 | — | 2:13 | +0:02 |
| 6 | Run 3 | run | 9:52 | — | 7:21 | +2:31 |
| 7 | Sled Pull | workout | 5:30 | — | 5:42 | -0:12 |
| 8 | Run 4 | run | 11:02 | — | 7:21 | +3:41 |
| 9 | Burpee Broad Jump | workout | 4:14 | — | 4:16 | -0:02 |
| 10 | Run 5 | run | 10:28 | — | 7:28 | +3:00 |
| 11 | Row Erg | workout | 5:16 | — | 5:21 | -0:05 |
| 12 | Run 6 | run | 9:59 | — | 7:32 | +2:27 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:03 | +0:24 |
| 14 | Run 7 | run | 9:35 | — | 7:26 | +2:09 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 4:31 | +1:02 |
| 16 | Run 8 | run | 11:02 | — | 7:58 | +3:04 |
| 17 | Wall Balls | workout | 3:00 | — | 3:22 | -0:22 |