Von Steeg, James
2022 Chicago • Season 5
Male Open50-54
1:21:14
Total Time
0:00
Running Time
27:16
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Steeg, James
Workout Performance
Time per workout station vs division average
Div Avg
Von Steeg, James
Race Progression
Cumulative time through the race
Div Avg
Von Steeg, James
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
2:34(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:14(Run 8)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 3:21 | — |
| 2 | Run 1 | run | 4:08 | — | 6:12 | -2:04 |
| 3 | SkiErg | workout | 4:08 | — | 4:34 | -0:26 |
| 4 | Run 2 | run | 4:36 | — | 6:10 | -1:34 |
| 5 | Sled Push | workout | 3:34 | — | 4:13 | -0:39 |
| 6 | Run 3 | run | 5:15 | — | 6:56 | -1:41 |
| 7 | Sled Pull | workout | 0:00 | — | 6:59 | — |
| 8 | Run 4 | run | 4:57 | — | 7:01 | -2:04 |
| 9 | Burpee Broad Jump | workout | 2:44 | — | 5:51 | -3:07 |
| 10 | Run 5 | run | 5:05 | — | 7:10 | -2:05 |
| 11 | Row Erg | workout | 4:48 | — | 5:14 | -0:26 |
| 12 | Run 6 | run | 5:45 | — | 7:21 | -1:36 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:31 | +0:03 |
| 14 | Run 7 | run | 5:35 | — | 7:02 | -1:27 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 6:08 | -1:46 |
| 16 | Run 8 | run | 6:14 | — | 7:50 | -1:36 |
| 17 | Wall Balls | workout | 5:06 | — | 7:00 | -1:54 |