Chance Nichols, Adam Cox
2022 Dallas • Season 5
Male Doubles40-44
1:22:27
Total Time
49:33
Running Time
27:58
Workout Time
5:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chance Nichols, Adam Cox
Workout Performance
Time per workout station vs division average
Div Avg
Chance Nichols, Adam Cox
Race Progression
Cumulative time through the race
Div Avg
Chance Nichols, Adam Cox
↑ Strengths
Fastest Run
5:51(Run 8)
Fastest Workout
2:02(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:23(Run 5)
Slowest Workout
4:36(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:02 | — | 7:55 | -2:53 |
| 2 | Run 1 | run | 6:18 | — | 6:00 | +0:18 |
| 3 | SkiErg | workout | 4:16 | — | 4:00 | +0:16 |
| 4 | Run 2 | run | 5:58 | — | 5:18 | +0:40 |
| 5 | Sled Push | workout | 2:02 | — | 1:57 | +0:05 |
| 6 | Run 3 | run | 6:19 | — | 5:49 | +0:30 |
| 7 | Sled Pull | workout | 3:25 | — | 3:24 | +0:01 |
| 8 | Run 4 | run | 6:17 | — | 5:35 | +0:42 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 2:43 | +0:48 |
| 10 | Run 5 | run | 6:23 | — | 5:52 | +0:31 |
| 11 | Row Erg | workout | 4:36 | — | 4:27 | +0:09 |
| 12 | Run 6 | run | 6:16 | — | 5:35 | +0:41 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:49 | +0:13 |
| 14 | Run 7 | run | 6:15 | — | 5:29 | +0:46 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 3:29 | +0:28 |
| 16 | Run 8 | run | 5:51 | — | 5:42 | +0:09 |
| 17 | Wall Balls | workout | 4:06 | — | 4:08 | -0:02 |