Dionna Black, Heather Arduengo
2022 Dallas • Season 5
Female Doubles40-44
1:46:03
Total Time
1:03:45
Running Time
35:07
Workout Time
7:16
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dionna Black, Heather Arduengo
Workout Performance
Time per workout station vs division average
Div Avg
Dionna Black, Heather Arduengo
Race Progression
Cumulative time through the race
Div Avg
Dionna Black, Heather Arduengo
↑ Strengths
Fastest Run
7:17(Run 2)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:32(Run 5)
Slowest Workout
6:03(SkiErg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:16 | — | 6:55 | +0:21 |
| 2 | Run 1 | run | 7:35 | — | 7:02 | +0:33 |
| 3 | SkiErg | workout | 6:03 | — | 4:46 | +1:17 |
| 4 | Run 2 | run | 7:17 | — | 6:23 | +0:54 |
| 5 | Sled Push | workout | 2:33 | — | 2:13 | +0:20 |
| 6 | Run 3 | run | 7:52 | — | 6:57 | +0:55 |
| 7 | Sled Pull | workout | 5:17 | — | 5:21 | -0:04 |
| 8 | Run 4 | run | 8:19 | — | 6:40 | +1:39 |
| 9 | Burpee Broad Jump | workout | 3:52 | — | 3:18 | +0:34 |
| 10 | Run 5 | run | 8:32 | — | 6:57 | +1:35 |
| 11 | Row Erg | workout | 5:54 | — | 5:52 | +0:02 |
| 12 | Run 6 | run | 8:04 | — | 7:00 | +1:04 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:03 | +0:19 |
| 14 | Run 7 | run | 8:02 | — | 6:56 | +1:06 |
| 15 | Sandbag Lunges | workout | 4:42 | — | 4:17 | +0:25 |
| 16 | Run 8 | run | 8:06 | — | 7:01 | +1:05 |
| 17 | Wall Balls | workout | 4:24 | — | 3:23 | +1:01 |