Gina Sheffield, Stephanie Castillo
2022 Dallas • Season 5
Female Doubles30-34
1:54:19
Total Time
1:04:38
Running Time
42:00
Workout Time
7:45
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gina Sheffield, Stephanie Castillo
Workout Performance
Time per workout station vs division average
Div Avg
Gina Sheffield, Stephanie Castillo
Race Progression
Cumulative time through the race
Div Avg
Gina Sheffield, Stephanie Castillo
↑ Strengths
Fastest Run
7:21(Run 2)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:56(Run 8)
Slowest Workout
8:07(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:45 | — | 6:55 | +0:50 |
| 2 | Run 1 | run | 8:11 | — | 7:02 | +1:09 |
| 3 | SkiErg | workout | 5:33 | — | 4:46 | +0:47 |
| 4 | Run 2 | run | 7:21 | — | 6:23 | +0:58 |
| 5 | Sled Push | workout | 2:24 | — | 2:13 | +0:11 |
| 6 | Run 3 | run | 7:31 | — | 6:57 | +0:34 |
| 7 | Sled Pull | workout | 5:48 | — | 5:21 | +0:27 |
| 8 | Run 4 | run | 7:39 | — | 6:40 | +0:59 |
| 9 | Burpee Broad Jump | workout | 8:07 | — | 3:18 | +4:49 |
| 10 | Run 5 | run | 8:24 | — | 6:57 | +1:27 |
| 11 | Row Erg | workout | 6:02 | — | 5:52 | +0:10 |
| 12 | Run 6 | run | 8:49 | — | 7:00 | +1:49 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:03 | +0:10 |
| 14 | Run 7 | run | 7:49 | — | 6:56 | +0:53 |
| 15 | Sandbag Lunges | workout | 6:34 | — | 4:17 | +2:17 |
| 16 | Run 8 | run | 8:56 | — | 7:01 | +1:55 |
| 17 | Wall Balls | workout | 5:19 | — | 3:23 | +1:56 |