Jnay Barstow, Emily Fuller
2022 Dallas • Season 5
Female Doubles30-34
1:55:58
Total Time
1:11:10
Running Time
29:38
Workout Time
15:16
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jnay Barstow, Emily Fuller
Workout Performance
Time per workout station vs division average
Div Avg
Jnay Barstow, Emily Fuller
Race Progression
Cumulative time through the race
Div Avg
Jnay Barstow, Emily Fuller
↑ Strengths
Fastest Run
8:07(Run 1)
Fastest Workout
0:19(Burpee Broad Jump)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:31(Run 6)
Slowest Workout
6:07(Sandbag Lunges)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:16 | — | 6:55 | +8:21 |
| 2 | Run 1 | run | 8:07 | — | 7:02 | +1:05 |
| 3 | SkiErg | workout | 4:45 | — | 4:46 | -0:01 |
| 4 | Run 2 | run | 8:50 | — | 6:23 | +2:27 |
| 5 | Sled Push | workout | 2:16 | — | 2:13 | +0:03 |
| 6 | Run 3 | run | 9:02 | — | 6:57 | +2:05 |
| 7 | Sled Pull | workout | 5:05 | — | 5:21 | -0:16 |
| 8 | Run 4 | run | 8:44 | — | 6:40 | +2:04 |
| 9 | Burpee Broad Jump | workout | 0:19 | — | 3:18 | -2:59 |
| 10 | Run 5 | run | 9:09 | — | 6:57 | +2:12 |
| 11 | Row Erg | workout | 5:32 | — | 5:52 | -0:20 |
| 12 | Run 6 | run | 9:31 | — | 7:00 | +2:31 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:03 | +0:14 |
| 14 | Run 7 | run | 9:19 | — | 6:56 | +2:23 |
| 15 | Sandbag Lunges | workout | 6:07 | — | 4:17 | +1:50 |
| 16 | Run 8 | run | 8:31 | — | 7:01 | +1:30 |
| 17 | Wall Balls | workout | 3:17 | — | 3:23 | -0:06 |